You know how January rolls around, and suddenly, it feels like time to reinvent the wheel? We start thinking about all these goals, but...

Embrace September as Your Fresh Start September – it's more than just a month; it's a chance for a fresh start. As busy moms caught up in...

Christmas is my favorite time of the year. I love coming home after a long day and seeing the lights on my tree and around my house....

Habits are essential for long-term success. So why are new ones so difficult to maintain? The answer is our brains. The primitive part of...

How is your mind like a puppy? Our primitive brain can be compared to a puppy. If you leave a puppy that hasn't been potty trained, walk...

If you are in a rut and lacking motivation, there is nothing wrong with you. You may have been neglecting yourself. You may be taking...

How to expect the unexpected? Create a list of all the things that may come up and create a strategy. Circumstances are not the problem;...