Meditation | Francini Estes

Sep 2, 20233 min read

Caring for You, Caring for Them: Mom's "Body Budget" Guide

Are you having a hard time keeping it together when your children have big emotions? I would like to share a secret weapon, "body...

Dec 23, 20222 min read

Looking for the Light

Christmas is my favorite time of the year. I love coming home after a long day and seeing the lights on my tree and around my house....

Jan 3, 20222 min read

How to create and maintain new habits for long-term success?

Habits are essential for long-term success. So why are new ones so difficult to maintain? The answer is our brains. The primitive part of...

Jan 3, 20221 min read

Increase your Emotional Resilience by Taking Emotional and Spiritual Vaccines.

It is of fundamental importance to take care of our body and what we eat, just as it is essential to take care of our spiritual and...

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