As parents and teachers, one of our biggest challenges is helping children follow through on their commitments and avoid quitting,...

Embrace September as Your Fresh Start September – it's more than just a month; it's a chance for a fresh start. As busy moms caught up in...

Are you having a hard time keeping it together when your children have big emotions? I would like to share a secret weapon, "body...

Building Strong Bonds and Teaching Life Skills Are your kids' constant fights getting on your nerves? Sometimes I wonder if they are...

Parenting can be a challenging journey, especially when faced with behaviors from our children that trigger frustration. It is crucial to...

Guilt is a common feeling that many moms experience when they prioritize their own needs. This guilt often stems from a belief system...

Habits are essential for long-term success. So why are new ones so difficult to maintain? The answer is our brains. The primitive part of...

How is your mind like a puppy? Our primitive brain can be compared to a puppy. If you leave a puppy that hasn't been potty trained, walk...

Are you faced with a different reality than you had for your children? When we held our babies in our arms, we HAD THIS WHOLE VISION of...

What is people-pleasing? It is trying to manipulate other's feelings so they like us, so we can feel good about ourselves. It is...

How to expect the unexpected? Create a list of all the things that may come up and create a strategy. Circumstances are not the problem;...