You know how January rolls around, and suddenly, it feels like time to reinvent the wheel? We start thinking about all these goals, but...

Escaping the Pleasure Trap of Emotional Eating We've all been there – a long, exhausting day at work, a heated argument with a loved one,...

Are you having a hard time keeping it together when your children have big emotions? I would like to share a secret weapon, "body...

Christmas is my favorite time of the year. I love coming home after a long day and seeing the lights on my tree and around my house....

Habits are essential for long-term success. So why are new ones so difficult to maintain? The answer is our brains. The primitive part of...

How is your mind like a puppy? Our primitive brain can be compared to a puppy. If you leave a puppy that hasn't been potty trained, walk...

What is people-pleasing? It is trying to manipulate other's feelings so they like us, so we can feel good about ourselves. It is...

It is of fundamental importance to take care of our body and what we eat, just as it is essential to take care of our spiritual and...

How to expect the unexpected? Create a list of all the things that may come up and create a strategy. Circumstances are not the problem;...